My knee is feeling great and my new Asics are lovin' on my feet. I got back into my running routine this week with wonderful results.
I was worried that I'd be back to square one, after two weeks sans running, but I am excited to report that I picked up right where I left off. I only ran twice this week, but both times I was able to run for 2 minutes and walk for 2. The last week that I ran, I was running 1.5 and walking 2, so I'm right on track. I also found a better loop around my neighborhood with far less hills, which has been a big help.
And for little more good news: I lost another 4.5 pounds this week! That is a grand total of 7. I'm feeling pretty stoked :)
For the week ahead, and I will be working on running for 2.5 and walking walking 2.
3 comments:
You are doing awesome! Keep it up! There is nothing better than the "high" that I feel after a good run. I can't remember hating running, but I am fairly certain that I did hate it when I first started, years ago.
Have a good week!
I keep getting on and off the workout wagon but maybe all of these great blogs I read will give me the encouragement I need to keep going!
i wish i had your motivation! i loathe running!!! i do have a bike... but i feel kinda weird riding it! lol
thanks for your comment on my post... i appreciate it!
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