I'm going to keep my log short and sweet since I'm a bit late with it (plus, I'm squeezing this into my lunch break)... so, here is the past week's running in a nutshell:
Last Sunday (Challenge Day): In NY, I ran 15 minutes non-stop. Walked 5, ran 5, walked some more for a cool down.
Tuesday & Thursday: Did four intervals - ran for 7 minutes, walked for 2 with longer walks for warm-up and cool down.
Only got in 3 days due to a crazy schedule last week and I almost died in the heat!!! I'm considering getting my lazy butt out of bed early to run in the mornings when it's cooler since the heat isn't going away anytime soon, but we'll see (I'm not exactly what you would call a "morning person"... just ask the husband).
This week: Running 8 minutes, walking 2. 4 intervals.