Keeping it short and sweet today with just the nitty gritty details:
I moved my Challenge Day from Sunday to Monday last week because it was thunder storming all day on Sunday (I'm all about running in the rain... but I do not mess with lightning!). On Monday, I ran for 20 minutes, walked for 5 and then ran 5 more.
On Wednesday, Thursday, and Saturday, I walked 3 minutes as a warm up, ran for 10, walked for 3, ran for 10 and walked for 5 as a cool down.
Next week, I up my running time to 12 minutes and I'm going to work on actually getting my first 5K scheduled! I'm aiming for sometime in August. If you live in the MontCo, PA area and know of any good, local 5K's - let me know!