I started out strong this week. Last Sunday, I ran for 10 minutes straight!! This was another one of the goals from my 31 in 31 list, and I was not expecting to accomplish it so soon. It kind of just happened: I felt good after 5 minutes (my time from last week), I felt good after 7 minutes... and, next thing I knew, I looked down at my watch and saw that I was 30 seconds away from 10 minutes. So, I went for it. And, I felt amazing afterwards!
Tuesday was also awesome. I went running on the Perkiomen Trail (a local trail along the Perkiomen River, frequented by runners, bikers, and dog walkers) with the Little Miss who got me into running: Amy @ Little Miss Moon Blossom. Even though she is amazing and is ahead of me time wise, she stuck to 6 minutes of running and 2 minutes of walking with me.
The trail was beautiful, and having the company while running was fantastic. Very easy to forget about the time when you have someone to chat with. I even finished my run off with a long (for me) sprint over the one of the bridges back across the river.
Wednesday, though... well, that's a different story. Aside from the first couple days when my body was still pissed at me for forcing running upon it, I'd classify Wednesday as my worst running day so far.
I think my mistake was going to a local park with obnoxious hills (I didn't remember them being as terrible as they were!) on one of the hottest days so far this year. I was dead by end of my first interval. I managed to get two more in, but skipped out on the last one and walked for the remainder of the 30 minutes.
Despite Wednesday's set back, I'm still feeling pretty good about my progress. It is good to remember that not every run is going to be fantastic. Sometimes, you just have an off day, and that's not necessarily a bad thing (so long as they don't all turn into bad days!).
Next week, I'll be running 7 minutes per interval.